Schedule

Inner Discovery Spring/Summer Schedule 2012

Saturday April 21 1-4 pm ages 9-12 “Knowing Your Heart” workshop
Saturday May 19  1-4 pm  ages 9-12 “Imagination and Source” workshop
Summer Mini-Camps: 

 
June 18-20 ages 6-10 9-3 pm

“Finding Inner Treasure” 

In this camp, designed around a treasure hunt theme, kids will have the opportunity to explore various layers of their lives: physical/five senses, emotional and spiritual.
Each day will focus on one of the three aspects and open with circle time, followed by movement (walk, dance, game), art project, lunch/free play time, guided meditation and journaling, closing with circle
 
 
 
 
 
July  23-25 
ages 6-10 9-3 pm
  
“Earth, Sun and Stars” 

This camp takes its inspiration from nature as children explore what it means to be grounded, radiant and cosmic all at once! Each day's theme will give kids a chance to practice relaxation tools and meditation, express themselves creatively and play imaginative games related to each aspect of nature.  There will be opening and closing circle with art, movement, lunch/playtime and meditation in between.

Saturday August 11 1-4 pm ages 9-12 “Fun with Feelings” workshop

 

Saturday August 25 1-4 pm ages 11-13 “What is Love?” workshop

Call 707-874-8104 to register for all classes and camps

 

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2012 Winter Workshop Offerings


Saturday January 21, for ages 9-12  $45 
Location: ID Classroom in Sebastopol, CA  
call 874-8104 or e-mail to register

"Thoughts & Feelings:  What's the Deal? (and How to Deal)"

This will be an afternoon of exploring what goes on in our minds and bodies and how to work with, rather than resist or fight, what we experience.  We will use art, drama and journaling as a means to learn about ourselves and how to:
name and identify the "usual culprits" (aka difficult feelings)
shift out of negative thoughts and pictures
help our bodies feel better
reconnect to ourselves

There will be time for circle, creative expression, mediation and snack and usually some spontaneous happening that is fun and/or meaningful to the group.  

Also, coming up on February 4, an afternoon of 
Laughter Meditation !
from 1-4 for ages 9-12  $45 
Location: ID Classroom in Sebastopol, CA  
call 874-8104 or e-mail to register

Since breath connects us to ourselves and everything else, laughter is a particularly fun way of getting there!  We will do silly games, jokes and goofy art to get our breath flowing and connect to the joy inside us.