Imagination and Source Workshop

Last weekend, I had the privilege of hosting a creative play space for a small group of pre-teens. We talked about the role of imagination in our lives and our world. Then we did a lot of fun exercises to get our imaginations fired up. As a warm up, I asked them to make an invention that would clean their rooms and not worry for the moment about the realities of physics or computer science, just let go and dream up something that you wish could exist. Here is a sampling of the ideas:

Then they had to imagine a happy day for themselves. After all, if you can't imagine what that would look like, how you can you really create it in your life? Got everyone thinking about what actually makes them feel good versus what images they have in their minds of things that are “supposed” to make them happy. Interestingly, this group came to a conclusion that many things that are supposed to be fun and make you happy - like “stuff”, big parties, roller coasters, winning something, don't always feel that great. The things they talked about in their imagined happy day? Play time with friends and family, expressing themselves creatively - building, writing, art and being in nature. Great wake up call for us parents right? And we can all afford those things!

The next exercise was inventing something that could benefit all people. They noticed how often the thought of “that's impossible, I shouldn't even say that!” came up. We remembered how people told the Wright Brothers that they would never fly but eventually, through their experiments, the science and methods caught up with their imaginations. So we learned to ignore the naysaying voice for the time being. Here are a couple very cool examples of what they dreamed up:

“The replicator”: a machine that materializes pure healthy food and drink so that hungry people will never go without.

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“The instant transporter’: a device that lets you travel anywhere quickly with no discomfort and cleans the atmosphere while it takes you there!

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Perhaps someday the science will catch up with their imaginations too! I hope so.

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Tagged inventions

Inner Discovery Spring/Summer Schedule 2012

Inner Discovery Spring/Summer Schedule 2012

Saturday April 21 1-4 pm ages 9-12 Knowing Your Heart workshop
Saturday May 19  1-4 pm  ages 9-12 Imagination and Source workshop

Mini-Camp: June 18-20 ages 6-10 9-3 pm
July  23-25 ages 6-10 9-3 pm

Saturday August 11 1-4 pm ages 9-12 Fun with Feelings workshop
Saturday August 25
1-4 pm ages 11-13 What is Love? workshop

Call 707-874-8104 to register for all classes and camps

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Winter Workshops

"Thoughts & Feelings:  What's the Deal? and How to Deal"

Saturday January 21  
1-4 pm, for ages 9-12  $45 
Location: ID Classroom in Sebastopol, CA  
call 874-8104 or e-mail to register

This will be an afternoon of exploring what goes on in our minds and bodies and how to work with, rather than resist or fight, what we experience.  We will use art, drama and journaling as a means to learn about ourselves and how to:
* name and identify the "usual culprits" (aka difficult feelings)
* shift out of negative thoughts and pictures
* help our bodies feel better
* reconnect to ourselves

There will be time for circle, creative expression, mediation and snack and usually some spontaneous happening that is fun and/or meaningful to the group.  

Laughter Meditation !

Saturday February 4 
1-4 pm for ages 9-12 $45 
Location: ID Classroom in Sebastopol, CA  
call 874-8104 or e-mail to register

Since breath connects us to ourselves and everything else, laughter is a particularly fun way of getting there!  We will do circle time, silly games, jokes and goofy art to get our breath flowing and connect to the joy inside us.  

Inner Discovery at Rivertown Revival

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On Saturday July 30 from 11-7, Inner Discovery for Kids will be at the Petaluma Rivertown Revival http://rivertownrevival.com - Come craft and play in the awesome kid's area!

This is a fun family friendly and FREE event put together by many lively and generous Petaluma community members.  There will be bands, crazy contraptions and boat races on the Petaluma River, local vendors, art, savory foods, a much expanded KIDS AREA and more.  We will have several craft stations for kids to make clothespin dolls, bindlesticks (just like Huck Finn), cork boats, ribbon wands and anything else kids can invent with recycled fabric, string, stick, ribbon and yarn.  There will also be a station for planting seeds in your own take home container so you can watch it grow.  In addition there will be game boards set up for checkers, water trough play and other good ol' fashioned kid fun!  For moms with small children, Sono-Ma http://sono-ma.com/ will be there to provide a restful space for nursing moms or anyone else who needs a sanctuary at the fair with water, shade and snacks.  Hope to see you there!

Share Fair Fun

Great time seeing you all at the Share Fair today! Many kids came by to make beautiful magic wands. Wonderful to see familiar faces and new faces as well! I loved the size of this fair and the intimate and supportive feeling that was created. Everyone was very friendly and thanks to all who helped me set up and take down my booth (stage guys, Gloria, Reina (sp?), Amos, someone's dad and Share Fair volunteers!!)
Congrats to Kelly and Debbie of the Share Exchange on their first Share Fair! From what I could tell, it looked like people were having a really nice time and for me it was a great opportunity to get out and meet families in our community. Thanks Debbie for finding space for me and Jeanna for the referral!!!

Share Fair Sunday July 10 11-4

Bring the kids and head to downtown Santa Rosa this Sunday July 10 from 11-4 and check out the Share Fair.  The wonderful Share Exchange is organizing this event focusing on art and children.  Lots of great food, locally made art and activities for kids. Stop by the Inner Discovery booth to make a magic wand and say hello. Hope to see you there!!

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Inner Discovery Summer Schedule

Check out my schedule page for more detailed information about camps and classes 

June 27 - July 1   9:30-3:00  “The Art of Play”  This is a week long day camp for kids ages 7-10 to explore inner life and group connection through creative art and play. 
August 1-August 3 9:30-3:00   “Inner Discovery for Girls”  This is a mini-camp designed for girls age 6-10.
Saturday August 27  1:00 - 4:00  “Creative Journaling Workshop” for kids ages 9-12. 

FOR MORE INFO OR TO REGISTER FOR CAMPS OR WORKSHOPS call 874-8104 

Japanese teacher brings feelings into the classroom

I was touched by this video:

http://www.wimp.com/homeroomteacher

Checking in

The River kids explored how to check in with themselves to see and understand how they are feeling and what might be in the way of feeling great or being in the moment.  They made their own customized check-in books where they can go down a physical and emotional checklist or, if they prefer, to spend some time drawing or writing about how they are feeling.   They talked about keeping them on their nightstands or in the car or any place where they can do a daily check in.  This is such a big step for any of us to take and they did such an amazing job at diving into this  - we joked that it's like taking out the trash except for your mind, body and spirit!  Part of the check-in is to then find out what reconnects us to good feeling/the present moment.  Awesome to see these kids pick this up so easily - stuff that takes us adults years and years!

 

Watching the Mind

The River kids have taken on a big challenge recently - they have begun learning how to watch the “monkey mind".  We did a fun exercise where everybody tracked all the thoughts that were going on in their heads for about 15 minutes.  As everyone knows who's ever tried tracking the mind, it's not an easy thing!  They began to see how many thoughts, feelings, ideas and sensations occur and how many, if not all of them, can take us out of the present moment.  They were pretty amazed at how rare it is to be in the now, in present time and not lost in a thought about the past or the future.